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Meditation 101: An Exploration into Wellness

Event Type: Adult Event
Age Group(s): Adult
Date: 1/19/2014
Start Time: 2:30 PM
End Time: 4:00 PM
Description:
 Discover the secret to a happy body and a happy mind. Craig Costello, BS, RYT, of New World Wellness guides attendees through a foundational meditation experience to begin developing a practice of these profound, yet simple wellness tools that are accessible for all of those that are willing and ready to begin their wellness journey within, where the only destination is the present moment! Lecture and practice included. Suitable for beginners and established practitioners. Wear comfortable clothing.
Library: Hart Memorial Central Library    Map
Location: Lillie Room--2nd Floor--Hart Memorial
Presenter: Craig Costello, New World Wellness